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Are You Ready for a Sleeveless Summer? Define your Triceps with These 4...
If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of...
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Weight Machines 101 – Arm Machines – Triceps
So you want to tighten up the back and underneath of your arms, right? The only problem is that you don’t know where to begin and which machines will help you do this. No worries; Weight Machines 101...
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Weight Machines 101 – Back Machines
Your BACK consists of some of the largest muscles in your entire body. These muscles are important for doing everything, from something as simple as sitting or standing, to something as complex as...
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Weight Machines 101 – Arm Machines – Biceps
If you want your arms to look their best, then you are probably already aware of the need to work out your biceps. In fact, if you ask someone to simply “make a muscle” there is a good chance that they...
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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises
Dumbbells 101 – Biceps It is the favorite glamour muscle of many people, and though your biceps perform a relatively simple movement, it provides a major function. Not only do your biceps help bring...
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Get Great Triceps and Defined Arms with These Dumbbell Exercises
Dumbbells 101 – Triceps The back of our arms are a frustrating “problem area” for many people. In general, it’s a good idea to work out your triceps—which just happens to be the muscle group that...
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The Next Step in Creating Lean and Sculpted Arms
Barbells and Free Weights 101 – Biceps You want bigger, stronger, more defined arms, right? Okay, some of you may not want bigger arms, but you certainly want to gain strength and definition, right?...
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A Simple and Effective Exercise to Define Your Back Muscles
Barbells 101 – Back When it comes to barbells, there aren’t many exercises that you can perform to work your back muscles. In fact, there is really only one, the Barbell Row, but that doesn’t mean this...
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Get ‘BACK!’ An Astounding BACK, that is!
Dumbbells 101 – BACK For such a large muscle group you might be surprised to find a limited number of exercises to do when using dumbbells, free weights and barbells. For this reason, it’s important to...
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Get Better, Nicer, Defined Arms by Doing These Exercises!
Barbells and Free Weights 101 – TRICEPS You want “arm FAB,” not “arm FLAB,” right? Well, you need to work those triceps then! This muscle group makes up the largest portion of your upper arm. Barbell...
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Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps
Cable Machines 101 – Biceps Our 101 series is pushing on to our next set of equipment…And as your resource for learning how to safely and effectively use the muscle defining equipment available to you...
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One More Weapon to Fight Flabby Underarms
Cable Machines 101 – Triceps Cable Triceps exercises can be an effective addition to your upper arm workouts for a couple of reasons. First, the sustained resistance provided by cable exercises...
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Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!
Back Exercises – Cables 101 If you want to get more muscle definition in your back, then cable exercises are a must. Cable exercises offer both function and variety when training your back muscles....
View Article3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate...
Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take...
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